Posts Tagged ‘exercise’
Brain food and exercise keeps you healthy and happy
You know the brain is probably the most important part of your entire body. It only accounts for 2% of your body weight, but consumes and uses more than 20% of your daily calorie intake. This is another reason counting calories is bad, but I’ll save that for another time. It’s important to keep your brain running optimally throughout the day. This will help you stay focused, be more productive, and have more energy.
Tags: Body, brain, exercise, health
Lack of exercise leads to depression and heart disease
It’s no secret that being physically active is important to maintain a healthy life, but exercise can fix a host of other problems too. Depression is one of those things that you don’t really need prescription drugs to fix, just a little physical activity.
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